'' I always do my best to stay true and authentic to myself. A free thinker and non judgemental person. I look to the universe, my spirituality and my loved ones for strength and guidance.

All my life I struggled with my mental health. Diagnosed with borderline personality in my thirties helped me to finaly understand why I always felt the way I did. As I reshearched in depth about this disorder I tried many therapies but only two seem to realy help me cope. D.B.T  ( dialectical behavioral therapy) and art therapy wich include writing, drawing and painting.                                           

I'm also a huge music and movie buff. So you might get a fiew reviews here and there ounce in a while. So here is my first blog page. Thank you for reading and supporting me threw this new adventure! ''

                                                  Valérie